So what happens when you quit smoking? It is different for everybody but if you are a long-term or heavy smoker you are likely to experience withdrawal symptoms. Neil Benowitz, a nicotine researcher at the University of California, San Francisco told the American #Heart Foundation. “From a scientific standpoint, nicotine is just as hard, or harder, to quit than heroin … but people don’t recognize that,” Dr. This creates a rise in stress and anxiety, which is alleviated by the next cigarette and so on, creating a vicious cycle. Smoking can also provide temporary relief from stress and anxiety but in between cigarettes the nicotine in the body drops. Nicotine is highly addictive, acting as a mild stimulant and causing the release of the pleasure drug dopamine. Tobacco smoke contains thousands of chemicals but the most important in terms of addiction is the nicotine. You will also have more money, saving the cost of all those cigarettes that are literally going up in smoke.
#APPS TO HELP QUIT SMOKING SKIN#
Your skin will stop prematurely aging, you will smell better and stopping smoking improves blood flow, which can lead to better sex. Your lung capacity and general fitness will increase and you are likely to have more energy. You are less likely to suffer numerous illnesses including lung cancer, heart disease and stroke. What happens when you quit smoking? Well, it’s true that you are likely to suffer withdrawal symptoms, especially if you are a long-term smoker, but there are so many benefits in the long run.įor a start you are likely to be prolonging your life, with life expectancy for smokers being 10 years shorter than non-smokers. In the digital age, when most people now have a smartphone to hand throughout the day, quit smoking apps can provide another helping hand. There is NHS quit smoking help available, many people find that replacement therapies like nicotine gum can help and some may find techniques such as hypnotherapy to be valuable. What is the best app to help quit smoking?.Quick Links Quickly skip to parts of this page you are most interested in by clicking on any of the below links.
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