Romaine, spinach, cilantro, fennel, pineapple, cucumber | blood sugar stabilizer, digestive aid, antifungal, toxin cleanser Green apple, pear, kale, fennel, mint, strawberry | immunity booster, digestive aid, energy booster, amino acid-rich, pre and post-workout meal Green apple, pear, watermelon, strawberry, beets | restorative, hydratorīeet, green apple, carrot | anti-aging, blood, and liver health Pineapple, pear, broccoli, lemon, mint, cucumber | antioxidant-rich, vitamin a, b6, c, k packed, cleansing hydration
#Apple juice crunch bottle free
Lemon, ginger, turmeric, cayenne, alkaline water, raw honey (also available with orange juice or blueberries) | free radical fighter, metabolism booster, digestion stimulant
Spinach, kale, fennel, parsley, ginger, celery, cucumber, (also available with apple, lemon or extra ginger) | anti-inflammatory, skin, bone & nail health, headache fighter
#Apple juice crunch bottle skin
Spinach, mint, beets, green apple, carrot, ginger, turmeric | beta-carotene rich, skin radiance Kale, carrot, broccoli, fennel, celery, cucumber | antioxidant, vitamin-rich, digestive aid, high alkaline, detoxĬarrot, apple, ginger, camu camu (vitamin c) | vitamin c rich, detox, immunity booster, stress reliever You’ve gotta smell these apple-aroma fries.(: #AD Extra crispy baked fries: Apple Cider Marinated Sweet Potato Fries via #TheRecipeReDux Click To TweetĪnd if you found these fries finger-lickin’ good, check out the recipe I featured in the Tailgating/Super Bowl Edition of #HealthyKitchenHacks for Beer Marinated Fries.Upgrade to a bottle I +$1.00 I Good for up to 3 days But you still get happy apple flavor….AND aroma. Also, in this recipe, very little cider is actually absorbed by the sweet potatoes. So I say, add apple cider! Apple cider is generally tolerated by folks sensitive to FODMAPs as few of the fermentable sugars in apples remain in hard apple cider. If I were on a Low FODMAP diet now during apple season, I would be very sad to avoid apples. One note: Some experts have reported that sweet potatoes can cause occasional ‘tummy troubles ’ if this is the case, keep your sweet potato serving size to about 1/3 cup. This is especially true for those on a Low FODMAP Diet – since several of the foods eliminated from their diets are high-fiber foods. Sweet potatoes are a great source of fiber (and prebiotics) for everyone. And I’m happy that our sponsors of this contest, the researchers at the Nestle Health Science have newly designed an excellent educational LowFODMAPcentral website on the Low FODMAP diet. My Apple Cider Marinated Sweet Potato Fries recipe is part of our Recipe ReDux “Feeling Fab Without FODMAPs” #sponsored recipe contest. (I did some undergrad nutrition study in Australia – and I can tell you, the Australians do cutting-edge research in many areas of nutrition.)įODMAPs are simply ‘fermentable sugars’ that ferment in the gut causing gas, bloating, stomach upset and other distressful symptoms in the gut. And the Low FODMAP Diet has helped people with ‘tummy troubles’ 1) learn which foods are high in FODMAPs, 2) temporarily stop eating them and 3) help heal their GI system. (Apple cider juice is higher in FODMAPs than hard apple cider.) As a dietitian, I don’t generally get excited about ‘diets.’ But I do when that diet is the Low FODMAP Diet developed by Monash University in Australia. I decided to go with the hard apple cider because I wanted to make this a low FODMAP recipe. That’s where the food science does come in… Now, you may be wondering… which type of apple cider I used? Hard apple cider or apple cider juice? But, the crunch-factor is seriously close to what happens when you fry them to a crisp in oil! I’ll admit, I don’t really understand the food science of how apple cider makes these baked fries so crunchy on the outside. An apple cider bath is the best way to get crazy good flavor – and crispy sweet potato fries. Apple Cider Marinated Sweet Potato Fries means no limp fries here.
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